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Ingredient Detail
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16.48 | g | | Dietary Energy | 1.079 | MJ | | Protein | 25.55 | g | | Water | 57.48 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.59 | mg | | Vitamin B12 | 2.59 | μg | | Dietary Folate Equivalents | 20 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.15 | mg | | Calcium | 11 | mg | | Copper | 0.115 | mg | | Iron | 1.98 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 191 | mg | | Potassium | 313 | mg | | Selenium | 27.2 | μg | | Sodium | 66 | mg | | Zinc | 4.4 | mg | | Methionine & Cysteine | 0.961 | mg | | Phenylalanine & Tyrosine | 1.899 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.27 | mg | | Vitamin B6 | 0.15 | mg | | Pantothenic Acid | 0.68 | mg | | Choline | 96.3 | mg | | Vitamin K | 4.2 | μg | | Phenylalanine | 1.04 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.809 | mg | | Isoleucine | 1.233 | mg | | Lysine | 2.256 | mg | | Methionine | 0.656 | mg | | Threonine | 1.094 | mg | | Tryptophan | 0.299 | mg | | Valine | 1.379 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 93 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.89 | g | | Total Monounsaturated Fatty Acids | 6.96 | g | | Retinol | 0 | μg | | Leucine | 1.987 | mg | | Total Polyunsaturated Fatty Acids | 1.18 | g | | Cysteine | 0.305 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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