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Ingredient Detail
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.51 | g | | Dietary Energy | 0.536 | MJ | | Protein | 20.56 | g | | Water | 74.11 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.23 | mg | | Vitamin B12 | 2.7 | μg | | Dietary Folate Equivalents | 23 | μg | | Vitamin E | 0.22 | mg | | Calcium | 6 | mg | | Copper | 0.126 | mg | | Iron | 1.82 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 193 | mg | | Potassium | 289 | mg | | Selenium | 23.5 | μg | | Sodium | 62 | mg | | Zinc | 3.84 | mg | | Methionine & Cysteine | 0.773 | mg | | Phenylalanine & Tyrosine | 1.528 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.14 | mg | | Riboflavin | 0.25 | mg | | Vitamin B6 | 0.17 | mg | | Pantothenic Acid | 0.72 | mg | | Phenylalanine | 0.837 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.651 | mg | | Isoleucine | 0.992 | mg | | Lysine | 1.815 | mg | | Methionine | 0.528 | mg | | Threonine | 0.88 | mg | | Tryptophan | 0.24 | mg | | Valine | 1.109 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 64 | mg | | Total Saturated Fatty Acids | 1.61 | g | | Total Monounsaturated Fatty Acids | 1.81 | g | | Retinol | 0 | μg | | Leucine | 1.599 | mg | | Total Polyunsaturated Fatty Acids | 0.41 | g | | Cysteine | 0.245 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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