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Ingredient Detail
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.74 | g | | Dietary Energy | 0.799 | MJ | | Protein | 28.3 | g | | Water | 63.89 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.34 | mg | | Vitamin B12 | 2.64 | μg | | Dietary Folate Equivalents | 23 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.18 | mg | | Calcium | 8 | mg | | Copper | 0.12 | mg | | Iron | 2.12 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 206 | mg | | Potassium | 338 | mg | | Selenium | 30.1 | μg | | Sodium | 68 | mg | | Zinc | 4.94 | mg | | Methionine & Cysteine | 1.064 | mg | | Phenylalanine & Tyrosine | 2.103 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.29 | mg | | Vitamin B6 | 0.17 | mg | | Pantothenic Acid | 0.71 | mg | | Choline | 104.9 | mg | | Vitamin K | 3.6 | μg | | Phenylalanine | 1.152 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.896 | mg | | Isoleucine | 1.365 | mg | | Lysine | 2.499 | mg | | Methionine | 0.726 | mg | | Threonine | 1.211 | mg | | Tryptophan | 0.331 | mg | | Valine | 1.527 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 89 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.76 | g | | Total Monounsaturated Fatty Acids | 3.39 | g | | Retinol | 0 | μg | | Leucine | 2.201 | mg | | Total Polyunsaturated Fatty Acids | 0.51 | g | | Cysteine | 0.338 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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