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Ingredient Detail
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.49 | g | | Dietary Energy | 0.841 | MJ | | Protein | 18.58 | g | | Water | 67.17 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.22 | mg | | Vitamin B12 | 2.51 | μg | | Dietary Folate Equivalents | 20 | μg | | Vitamin E | 0.21 | mg | | Calcium | 8 | mg | | Copper | 0.115 | mg | | Iron | 1.71 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 178 | mg | | Potassium | 261 | mg | | Selenium | 21.4 | μg | | Sodium | 57 | mg | | Zinc | 3.5 | mg | | Methionine & Cysteine | 0.699 | mg | | Phenylalanine & Tyrosine | 1.38 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.13 | mg | | Riboflavin | 0.23 | mg | | Vitamin B6 | 0.15 | mg | | Pantothenic Acid | 0.68 | mg | | Phenylalanine | 0.756 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.588 | mg | | Isoleucine | 0.896 | mg | | Lysine | 1.64 | mg | | Methionine | 0.477 | mg | | Threonine | 0.795 | mg | | Tryptophan | 0.217 | mg | | Valine | 1.002 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 67 | mg | | Total Saturated Fatty Acids | 5.8 | g | | Total Monounsaturated Fatty Acids | 5.53 | g | | Retinol | 0 | μg | | Leucine | 1.445 | mg | | Total Polyunsaturated Fatty Acids | 1.08 | g | | Cysteine | 0.222 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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