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Ingredient Detail
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.45 | g | | Dietary Energy | 0.941 | MJ | | Protein | 26.41 | g | | Water | 60.66 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.55 | mg | | Vitamin B12 | 2.67 | μg | | Dietary Folate Equivalents | 22 | μg | | Vitamin E | 0.16 | mg | | Calcium | 10 | mg | | Copper | 0.117 | mg | | Iron | 1.98 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 198 | mg | | Potassium | 326 | mg | | Selenium | 29.4 | μg | | Sodium | 65 | mg | | Zinc | 4.66 | mg | | Methionine & Cysteine | 0.993 | mg | | Phenylalanine & Tyrosine | 1.963 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.27 | mg | | Vitamin B6 | 0.16 | mg | | Pantothenic Acid | 0.7 | mg | | Phenylalanine | 1.075 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.837 | mg | | Isoleucine | 1.274 | mg | | Lysine | 2.332 | mg | | Methionine | 0.678 | mg | | Threonine | 1.13 | mg | | Tryptophan | 0.309 | mg | | Valine | 1.425 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 90 | mg | | Total Saturated Fatty Acids | 5.09 | g | | Total Monounsaturated Fatty Acids | 5.29 | g | | Retinol | 0 | μg | | Leucine | 2.054 | mg | | Total Polyunsaturated Fatty Acids | 0.88 | g | | Cysteine | 0.315 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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