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Ingredient Detail
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.19 | g | | Dietary Energy | 0.523 | MJ | | Protein | 20.52 | g | | Water | 74.44 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.19 | mg | | Vitamin B12 | 2.64 | μg | | Dietary Folate Equivalents | 23 | μg | | Vitamin E | 0.2 | mg | | Calcium | 6 | mg | | Copper | 0.124 | mg | | Iron | 1.82 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 195 | mg | | Potassium | 290 | mg | | Selenium | 23.4 | μg | | Sodium | 61 | mg | | Zinc | 3.89 | mg | | Methionine & Cysteine | 0.772 | mg | | Phenylalanine & Tyrosine | 1.525 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.14 | mg | | Riboflavin | 0.25 | mg | | Vitamin B6 | 0.17 | mg | | Pantothenic Acid | 0.7 | mg | | Phenylalanine | 0.835 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.65 | mg | | Isoleucine | 0.99 | mg | | Lysine | 1.812 | mg | | Methionine | 0.527 | mg | | Threonine | 0.878 | mg | | Tryptophan | 0.24 | mg | | Valine | 1.107 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 64 | mg | | Total Saturated Fatty Acids | 1.5 | g | | Total Monounsaturated Fatty Acids | 1.69 | g | | Retinol | 0 | μg | | Leucine | 1.596 | mg | | Total Polyunsaturated Fatty Acids | 0.38 | g | | Cysteine | 0.245 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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