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Ingredient Detail
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.67 | g | | Dietary Energy | 0.753 | MJ | | Protein | 28.17 | g | | Water | 64.92 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.39 | mg | | Vitamin B12 | 2.71 | μg | | Dietary Folate Equivalents | 24 | μg | | Vitamin E | 0.18 | mg | | Calcium | 8 | mg | | Copper | 0.121 | mg | | Iron | 2.06 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 208 | mg | | Potassium | 342 | mg | | Selenium | 31.7 | μg | | Sodium | 66 | mg | | Zinc | 5.02 | mg | | Methionine & Cysteine | 1.059 | mg | | Phenylalanine & Tyrosine | 2.094 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.28 | mg | | Vitamin B6 | 0.17 | mg | | Pantothenic Acid | 0.71 | mg | | Phenylalanine | 1.147 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.892 | mg | | Isoleucine | 1.359 | mg | | Lysine | 2.488 | mg | | Methionine | 0.723 | mg | | Threonine | 1.206 | mg | | Tryptophan | 0.329 | mg | | Valine | 1.52 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 87 | mg | | Total Saturated Fatty Acids | 2.38 | g | | Total Monounsaturated Fatty Acids | 2.92 | g | | Retinol | 0 | μg | | Leucine | 2.191 | mg | | Total Polyunsaturated Fatty Acids | 0.44 | g | | Cysteine | 0.336 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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