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Ingredient Detail
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 22.11 | g | | Dietary Energy | 1.138 | MJ | | Protein | 16.94 | g | | Water | 60.3 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.34 | mg | | Vitamin B12 | 2.48 | μg | | Dietary Folate Equivalents | 18 | μg | | Vitamin E | 0.22 | mg | | Calcium | 10 | mg | | Copper | 0.112 | mg | | Iron | 1.61 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 159 | mg | | Potassium | 231 | mg | | Selenium | 19.6 | μg | | Sodium | 56 | mg | | Zinc | 3.08 | mg | | Methionine & Cysteine | 0.637 | mg | | Phenylalanine & Tyrosine | 1.258 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.12 | mg | | Riboflavin | 0.23 | mg | | Vitamin B6 | 0.14 | mg | | Pantothenic Acid | 0.7 | mg | | Phenylalanine | 0.689 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.536 | mg | | Isoleucine | 0.817 | mg | | Lysine | 1.496 | mg | | Methionine | 0.435 | mg | | Threonine | 0.725 | mg | | Tryptophan | 0.198 | mg | | Valine | 0.914 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 72 | mg | | Total Saturated Fatty Acids | 9.73 | g | | Total Monounsaturated Fatty Acids | 9.08 | g | | Retinol | 0 | μg | | Leucine | 1.317 | mg | | Total Polyunsaturated Fatty Acids | 1.73 | g | | Cysteine | 0.202 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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