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Ingredient Detail
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.67 | g | | Dietary Energy | 1.222 | MJ | | Protein | 24.63 | g | | Water | 54.13 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.62 | mg | | Vitamin B12 | 2.53 | μg | | Dietary Folate Equivalents | 17 | μg | | Vitamin E | 0.13 | mg | | Calcium | 11 | mg | | Copper | 0.112 | mg | | Iron | 2 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 183 | mg | | Potassium | 301 | mg | | Selenium | 25.5 | μg | | Sodium | 68 | mg | | Zinc | 4.13 | mg | | Methionine & Cysteine | 0.926 | mg | | Phenylalanine & Tyrosine | 1.831 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.28 | mg | | Vitamin B6 | 0.14 | mg | | Pantothenic Acid | 0.67 | mg | | Phenylalanine | 1.003 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.78 | mg | | Isoleucine | 1.188 | mg | | Lysine | 2.175 | mg | | Methionine | 0.632 | mg | | Threonine | 1.054 | mg | | Tryptophan | 0.288 | mg | | Valine | 1.329 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 97 | mg | | Total Saturated Fatty Acids | 8.74 | g | | Total Monounsaturated Fatty Acids | 8.71 | g | | Retinol | 0 | μg | | Leucine | 1.916 | mg | | Total Polyunsaturated Fatty Acids | 1.49 | g | | Cysteine | 0.294 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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