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Ingredient Detail
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 26.63 | g | | Dietary Energy | 1.297 | MJ | | Protein | 16.32 | g | | Water | 56.55 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.47 | mg | | Vitamin B12 | 2.04 | μg | | Dietary Folate Equivalents | 17 | μg | | Vitamin E | 0.18 | mg | | Calcium | 15 | mg | | Copper | 0.105 | mg | | Iron | 1.61 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 152 | mg | | Potassium | 214 | mg | | Selenium | 18.9 | μg | | Sodium | 56 | mg | | Zinc | 2.53 | mg | | Methionine & Cysteine | 0.614 | mg | | Phenylalanine & Tyrosine | 1.213 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.21 | mg | | Vitamin B6 | 0.13 | mg | | Pantothenic Acid | 0.63 | mg | | Phenylalanine | 0.664 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.517 | mg | | Isoleucine | 0.787 | mg | | Lysine | 1.441 | mg | | Methionine | 0.419 | mg | | Threonine | 0.699 | mg | | Tryptophan | 0.191 | mg | | Valine | 0.881 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 74 | mg | | Total Saturated Fatty Acids | 11.76 | g | | Total Monounsaturated Fatty Acids | 10.94 | g | | Retinol | 0 | μg | | Leucine | 1.27 | mg | | Total Polyunsaturated Fatty Acids | 2.08 | g | | Cysteine | 0.195 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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