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Ingredient Detail
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.94 | g | | Dietary Energy | 0.598 | MJ | | Protein | 20.88 | g | | Water | 72.55 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.51 | mg | | Vitamin B12 | 2.21 | μg | | Dietary Folate Equivalents | 24 | μg | | Vitamin E | 0.19 | mg | | Calcium | 12 | mg | | Copper | 0.128 | mg | | Iron | 1.91 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 190 | mg | | Potassium | 276 | mg | | Selenium | 23.6 | μg | | Sodium | 68 | mg | | Zinc | 3.19 | mg | | Methionine & Cysteine | 0.785 | mg | | Phenylalanine & Tyrosine | 1.552 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.13 | mg | | Riboflavin | 0.23 | mg | | Vitamin B6 | 0.17 | mg | | Pantothenic Acid | 0.66 | mg | | Phenylalanine | 0.85 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.661 | mg | | Isoleucine | 1.007 | mg | | Lysine | 1.843 | mg | | Methionine | 0.536 | mg | | Threonine | 0.893 | mg | | Tryptophan | 0.244 | mg | | Valine | 1.126 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 66 | mg | | Total Saturated Fatty Acids | 2.13 | g | | Total Monounsaturated Fatty Acids | 2.39 | g | | Retinol | 0 | μg | | Leucine | 1.624 | mg | | Total Polyunsaturated Fatty Acids | 0.54 | g | | Cysteine | 0.249 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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