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Ingredient Detail
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.73 | g | | Dietary Energy | 0.904 | MJ | | Protein | 29.99 | g | | Water | 60.98 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.85 | mg | | Vitamin B12 | 2.52 | μg | | Dietary Folate Equivalents | 24 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.16 | mg | | Calcium | 19 | mg | | Copper | 0.145 | mg | | Iron | 2 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 226 | mg | | Potassium | 376 | mg | | Selenium | 32.8 | μg | | Sodium | 84 | mg | | Zinc | 4.13 | mg | | Methionine & Cysteine | 1.128 | mg | | Phenylalanine & Tyrosine | 2.229 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.28 | mg | | Vitamin B6 | 0.16 | mg | | Pantothenic Acid | 0.66 | mg | | Choline | 108.3 | mg | | Vitamin K | 3.9 | μg | | Phenylalanine | 1.221 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.95 | mg | | Isoleucine | 1.447 | mg | | Lysine | 2.648 | mg | | Methionine | 0.77 | mg | | Threonine | 1.283 | mg | | Tryptophan | 0.35 | mg | | Valine | 1.618 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 95 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.48 | g | | Total Monounsaturated Fatty Acids | 4.26 | g | | Retinol | 0 | μg | | Leucine | 2.332 | mg | | Total Polyunsaturated Fatty Acids | 0.64 | g | | Cysteine | 0.358 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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