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Ingredient Detail
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 34.39 | g | | Dietary Energy | 1.556 | MJ | | Protein | 14.52 | g | | Water | 50.8 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.09 | mg | | Vitamin B12 | 2.09 | μg | | Dietary Folate Equivalents | 14 | μg | | Vitamin E | 0.18 | mg | | Calcium | 15 | mg | | Copper | 0.089 | mg | | Iron | 1.39 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 137 | mg | | Potassium | 190 | mg | | Selenium | 16.8 | μg | | Sodium | 56 | mg | | Zinc | 2.71 | mg | | Methionine & Cysteine | 0.546 | mg | | Phenylalanine & Tyrosine | 1.079 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.11 | mg | | Pantothenic Acid | 0.62 | mg | | Phenylalanine | 0.591 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.46 | mg | | Isoleucine | 0.7 | mg | | Lysine | 1.282 | mg | | Methionine | 0.373 | mg | | Threonine | 0.621 | mg | | Tryptophan | 0.17 | mg | | Valine | 0.783 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 76 | mg | | Total Saturated Fatty Acids | 15.16 | g | | Total Monounsaturated Fatty Acids | 14.13 | g | | Retinol | 0 | μg | | Leucine | 1.129 | mg | | Total Polyunsaturated Fatty Acids | 2.69 | g | | Cysteine | 0.173 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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