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Ingredient Detail
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 29.59 | g | | Dietary Energy | 1.51 | MJ | | Protein | 22.13 | g | | Water | 47.06 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7 | mg | | Vitamin B12 | 2.54 | μg | | Dietary Folate Equivalents | 14 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.12 | mg | | Calcium | 19 | mg | | Copper | 0.121 | mg | | Iron | 1.88 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 178 | mg | | Potassium | 270 | mg | | Selenium | 23.9 | μg | | Sodium | 76 | mg | | Zinc | 4 | mg | | Methionine & Cysteine | 0.832 | mg | | Phenylalanine & Tyrosine | 1.645 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.11 | mg | | Pantothenic Acid | 0.61 | mg | | Choline | 86.4 | mg | | Vitamin K | 5.3 | μg | | Phenylalanine | 0.901 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.701 | mg | | Isoleucine | 1.068 | mg | | Lysine | 1.954 | mg | | Methionine | 0.568 | mg | | Threonine | 0.947 | mg | | Tryptophan | 0.259 | mg | | Valine | 1.194 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 99 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 12.7 | g | | Total Monounsaturated Fatty Acids | 12.12 | g | | Retinol | 0 | μg | | Leucine | 1.721 | mg | | Total Polyunsaturated Fatty Acids | 2.37 | g | | Cysteine | 0.264 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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