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Ingredient Detail
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 29.82 | g | | Dietary Energy | 1.502 | MJ | | Protein | 21.12 | g | | Water | 47.89 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.75 | mg | | Vitamin B12 | 2.23 | μg | | Dietary Folate Equivalents | 15 | μg | | Vitamin E | 0.1 | mg | | Calcium | 22 | mg | | Copper | 0.115 | mg | | Iron | 1.6 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 166 | mg | | Potassium | 271 | mg | | Selenium | 21.8 | μg | | Sodium | 73 | mg | | Zinc | 3.49 | mg | | Methionine & Cysteine | 0.794 | mg | | Phenylalanine & Tyrosine | 1.57 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.21 | mg | | Vitamin B6 | 0.11 | mg | | Pantothenic Acid | 0.63 | mg | | Phenylalanine | 0.86 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.669 | mg | | Isoleucine | 1.019 | mg | | Lysine | 1.865 | mg | | Methionine | 0.542 | mg | | Threonine | 0.904 | mg | | Tryptophan | 0.247 | mg | | Valine | 1.139 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 97 | mg | | Total Saturated Fatty Acids | 12.77 | g | | Total Monounsaturated Fatty Acids | 12.52 | g | | Retinol | 0 | μg | | Leucine | 1.642 | mg | | Total Polyunsaturated Fatty Acids | 2.17 | g | | Cysteine | 0.252 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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