|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.23 | g | | Dietary Energy | 0.707 | MJ | | Protein | 19.98 | g | | Water | 70.44 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.89 | mg | | Vitamin B12 | 2.38 | μg | | Dietary Folate Equivalents | 21 | μg | | Vitamin E | 0.19 | mg | | Calcium | 12 | mg | | Copper | 0.111 | mg | | Iron | 1.67 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 181 | mg | | Potassium | 265 | mg | | Selenium | 22.3 | μg | | Sodium | 72 | mg | | Zinc | 3.8 | mg | | Methionine & Cysteine | 0.752 | mg | | Phenylalanine & Tyrosine | 1.486 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.12 | mg | | Riboflavin | 0.2 | mg | | Vitamin B6 | 0.16 | mg | | Pantothenic Acid | 0.65 | mg | | Phenylalanine | 0.814 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.633 | mg | | Isoleucine | 0.964 | mg | | Lysine | 1.765 | mg | | Methionine | 0.513 | mg | | Threonine | 0.855 | mg | | Tryptophan | 0.234 | mg | | Valine | 1.078 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 66 | mg | | Total Saturated Fatty Acids | 3.3 | g | | Total Monounsaturated Fatty Acids | 3.71 | g | | Retinol | 0 | μg | | Leucine | 1.554 | mg | | Total Polyunsaturated Fatty Acids | 0.84 | g | | Cysteine | 0.239 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
