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Ingredient Detail
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.95 | g | | Dietary Energy | 0.983 | MJ | | Protein | 27.74 | g | | Water | 58.83 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.55 | mg | | Vitamin B12 | 2.64 | μg | | Dietary Folate Equivalents | 21 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.18 | mg | | Calcium | 16 | mg | | Copper | 0.139 | mg | | Iron | 2.21 | mg | | Magnesium | 29 | mg | | Manganese | 29 | mg | | Phosphorus | 213 | mg | | Potassium | 313 | mg | | Selenium | 31 | μg | | Sodium | 85 | mg | | Zinc | 5.27 | mg | | Methionine & Cysteine | 1.043 | mg | | Phenylalanine & Tyrosine | 2.061 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.25 | mg | | Vitamin B6 | 0.15 | mg | | Pantothenic Acid | 0.63 | mg | | Choline | 104.4 | mg | | Vitamin K | 4.1 | μg | | Phenylalanine | 1.129 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.879 | mg | | Isoleucine | 1.338 | mg | | Lysine | 2.449 | mg | | Methionine | 0.712 | mg | | Threonine | 1.187 | mg | | Tryptophan | 0.324 | mg | | Valine | 1.497 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 91 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.65 | g | | Total Monounsaturated Fatty Acids | 5.21 | g | | Retinol | 0 | μg | | Leucine | 2.157 | mg | | Total Polyunsaturated Fatty Acids | 1.18 | g | | Cysteine | 0.331 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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