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Ingredient Detail
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.31 | g | | Dietary Energy | 0.971 | MJ | | Protein | 26.16 | g | | Water | 60.13 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.16 | mg | | Vitamin B12 | 2.16 | μg | | Dietary Folate Equivalents | 22 | μg | | Vitamin E | 0.15 | mg | | Calcium | 21 | mg | | Copper | 0.129 | mg | | Iron | 1.77 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 195 | mg | | Potassium | 315 | mg | | Selenium | 26.9 | μg | | Sodium | 81 | mg | | Zinc | 4.47 | mg | | Methionine & Cysteine | 0.983 | mg | | Phenylalanine & Tyrosine | 1.944 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.23 | mg | | Vitamin B6 | 0.15 | mg | | Pantothenic Acid | 0.66 | mg | | Phenylalanine | 1.065 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.829 | mg | | Isoleucine | 1.262 | mg | | Lysine | 2.31 | mg | | Methionine | 0.671 | mg | | Threonine | 1.119 | mg | | Tryptophan | 0.306 | mg | | Valine | 1.411 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 88 | mg | | Total Saturated Fatty Acids | 4.76 | g | | Total Monounsaturated Fatty Acids | 5.83 | g | | Retinol | 0 | μg | | Leucine | 2.034 | mg | | Total Polyunsaturated Fatty Acids | 0.87 | g | | Cysteine | 0.312 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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