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Ingredient Detail
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 21.45 | g | | Dietary Energy | 1.105 | MJ | | Protein | 16.58 | g | | Water | 61.39 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.66 | mg | | Vitamin B12 | 2.53 | μg | | Dietary Folate Equivalents | 19 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.22 | mg | | Calcium | 16 | mg | | Copper | 0.097 | mg | | Iron | 1.5 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 158 | mg | | Potassium | 230 | mg | | Selenium | 19.2 | μg | | Sodium | 61 | mg | | Zinc | 3.94 | mg | | Methionine & Cysteine | 0.624 | mg | | Phenylalanine & Tyrosine | 1.232 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.21 | mg | | Vitamin B6 | 0.13 | mg | | Pantothenic Acid | 0.68 | mg | | Choline | 69.5 | mg | | Vitamin K | 3.4 | μg | | Phenylalanine | 0.675 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.525 | mg | | Isoleucine | 0.8 | mg | | Lysine | 1.464 | mg | | Methionine | 0.426 | mg | | Threonine | 0.71 | mg | | Tryptophan | 0.194 | mg | | Valine | 0.895 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 72 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 9.28 | g | | Total Monounsaturated Fatty Acids | 8.79 | g | | Retinol | 0 | μg | | Leucine | 1.29 | mg | | Total Polyunsaturated Fatty Acids | 1.71 | g | | Cysteine | 0.198 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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