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Ingredient Detail
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 24.55 | g | | Dietary Energy | 1.439 | MJ | | Protein | 28.68 | g | | Water | 45.2 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.33 | mg | | Vitamin B12 | 2.8 | μg | | Dietary Folate Equivalents | 17 | μg | | Vitamin E | 0.16 | mg | | Calcium | 25 | mg | | Copper | 0.123 | mg | | Iron | 2.4 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 186 | mg | | Potassium | 248 | mg | | Selenium | 33 | μg | | Sodium | 75 | mg | | Zinc | 6.37 | mg | | Methionine & Cysteine | 1.078 | mg | | Phenylalanine & Tyrosine | 2.131 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.1 | mg | | Pantothenic Acid | 0.61 | mg | | Phenylalanine | 1.167 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.908 | mg | | Isoleucine | 1.384 | mg | | Lysine | 2.532 | mg | | Methionine | 0.736 | mg | | Threonine | 1.227 | mg | | Tryptophan | 0.335 | mg | | Valine | 1.547 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 116 | mg | | Total Saturated Fatty Acids | 10.34 | g | | Total Monounsaturated Fatty Acids | 10.04 | g | | Retinol | 0 | μg | | Leucine | 2.231 | mg | | Total Polyunsaturated Fatty Acids | 2 | g | | Cysteine | 0.342 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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