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Ingredient Detail
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.26 | g | | Dietary Energy | 1.163 | MJ | | Protein | 24.42 | g | | Water | 55.03 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.45 | mg | | Vitamin B12 | 2.97 | μg | | Dietary Folate Equivalents | 19 | μg | | Vitamin E | 0.16 | mg | | Calcium | 21 | mg | | Copper | 0.128 | mg | | Iron | 2.03 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 198 | mg | | Potassium | 301 | mg | | Selenium | 27.4 | μg | | Sodium | 78 | mg | | Zinc | 5.72 | mg | | Methionine & Cysteine | 0.919 | mg | | Phenylalanine & Tyrosine | 1.815 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.26 | mg | | Vitamin B6 | 0.12 | mg | | Pantothenic Acid | 0.67 | mg | | Phenylalanine | 0.994 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.774 | mg | | Isoleucine | 1.178 | mg | | Lysine | 2.157 | mg | | Methionine | 0.627 | mg | | Threonine | 1.045 | mg | | Tryptophan | 0.285 | mg | | Valine | 1.318 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 97 | mg | | Total Saturated Fatty Acids | 8.04 | g | | Total Monounsaturated Fatty Acids | 7.87 | g | | Retinol | 0 | μg | | Leucine | 1.9 | mg | | Total Polyunsaturated Fatty Acids | 1.58 | g | | Cysteine | 0.292 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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