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Ingredient Detail
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.97 | g | | Dietary Energy | 1.155 | MJ | | Protein | 22.51 | g | | Water | 56.26 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.15 | mg | | Vitamin B12 | 2.64 | μg | | Dietary Folate Equivalents | 21 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.14 | mg | | Calcium | 20 | mg | | Copper | 0.108 | mg | | Iron | 1.97 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 184 | mg | | Potassium | 251 | mg | | Selenium | 26.2 | μg | | Sodium | 66 | mg | | Zinc | 5.23 | mg | | Methionine & Cysteine | 0.847 | mg | | Phenylalanine & Tyrosine | 1.672 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.13 | mg | | Pantothenic Acid | 0.7 | mg | | Choline | 87.9 | mg | | Vitamin K | 4.6 | μg | | Phenylalanine | 0.916 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.713 | mg | | Isoleucine | 1.086 | mg | | Lysine | 1.988 | mg | | Methionine | 0.578 | mg | | Threonine | 0.963 | mg | | Tryptophan | 0.263 | mg | | Valine | 1.215 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 92 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.44 | g | | Total Monounsaturated Fatty Acids | 8.17 | g | | Retinol | 0 | μg | | Leucine | 1.751 | mg | | Total Polyunsaturated Fatty Acids | 1.62 | g | | Cysteine | 0.269 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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