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Ingredient Detail
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.76 | g | | Dietary Energy | 0.602 | MJ | | Protein | 19.55 | g | | Water | 72.99 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.45 | mg | | Vitamin B12 | 2.78 | μg | | Dietary Folate Equivalents | 23 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.22 | mg | | Calcium | 15 | mg | | Copper | 0.109 | mg | | Iron | 1.66 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 184 | mg | | Potassium | 274 | mg | | Selenium | 22.2 | μg | | Sodium | 70 | mg | | Zinc | 4.77 | mg | | Methionine & Cysteine | 0.735 | mg | | Phenylalanine & Tyrosine | 1.453 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.12 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.16 | mg | | Pantothenic Acid | 0.71 | mg | | Choline | 82 | mg | | Vitamin K | 3.4 | μg | | Phenylalanine | 0.796 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.619 | mg | | Isoleucine | 0.943 | mg | | Lysine | 1.726 | mg | | Methionine | 0.502 | mg | | Threonine | 0.837 | mg | | Tryptophan | 0.228 | mg | | Valine | 1.055 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.42 | g | | Total Monounsaturated Fatty Acids | 2.72 | g | | Retinol | 0 | μg | | Leucine | 1.521 | mg | | Total Polyunsaturated Fatty Acids | 0.62 | g | | Cysteine | 0.233 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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