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Ingredient Detail
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.89 | g | | Dietary Energy | 1.184 | MJ | | Protein | 32.81 | g | | Water | 49.96 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.96 | mg | | Vitamin B12 | 2.91 | μg | | Dietary Folate Equivalents | 21 | μg | | Vitamin E | 0.2 | mg | | Calcium | 26 | mg | | Copper | 0.132 | mg | | Iron | 2.67 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 204 | mg | | Potassium | 261 | mg | | Selenium | 37 | μg | | Sodium | 79 | mg | | Zinc | 7.52 | mg | | Methionine & Cysteine | 1.234 | mg | | Phenylalanine & Tyrosine | 2.439 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.23 | mg | | Vitamin B6 | 0.12 | mg | | Pantothenic Acid | 0.62 | mg | | Phenylalanine | 1.336 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.039 | mg | | Isoleucine | 1.583 | mg | | Lysine | 2.897 | mg | | Methionine | 0.842 | mg | | Threonine | 1.404 | mg | | Tryptophan | 0.383 | mg | | Valine | 1.77 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 117 | mg | | Total Saturated Fatty Acids | 6.17 | g | | Total Monounsaturated Fatty Acids | 6.45 | g | | Retinol | 0 | μg | | Leucine | 2.552 | mg | | Total Polyunsaturated Fatty Acids | 1.38 | g | | Cysteine | 0.392 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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