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Ingredient Detail

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat10.5g
Dietary Energy0.879MJ
Protein27.12g
Water61.38g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0g
Niacin Equivalents6.15mg
Vitamin B123.11μg
Dietary Folate Equivalents23μg
Vitamin D3 Equivalents0.1μg
Vitamin E0.2mg
Calcium21mg
Copper0.137mg
Iron2.19mg
Magnesium29mg
Manganese29mg
Phosphorus217mg
Potassium324mg
Selenium31.3μg
Sodium83mg
Zinc6.6mg
Methionine & Cysteine1.02mg
Phenylalanine & Tyrosine2.015mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin0.1mg
Riboflavin0.28mg
Vitamin B60.14mg
Pantothenic Acid0.69mg
Choline104mg
Vitamin K5.7μg
Phenylalanine1.104mg
Dietary Fibre0g
Histidine0.859mg
Isoleucine1.308mg
Lysine2.395mg
Methionine0.696mg
Threonine1.161mg
Tryptophan0.317mg
Valine1.463mg
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol93mg
Caffeine0mg
Total Saturated Fatty Acids3.88g
Total Monounsaturated Fatty Acids4.24g
Retinol0μg
Leucine2.109mg
Total Polyunsaturated Fatty Acids0.94g
Cysteine0.324mg
This component is a member of the following groups:
Lamb
This component does NOT have any specialist units defined.