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Ingredient Detail
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.77 | g | | Dietary Energy | 0.854 | MJ | | Protein | 24.94 | g | | Water | 63.32 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.76 | mg | | Vitamin B12 | 2.7 | μg | | Dietary Folate Equivalents | 25 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.18 | mg | | Calcium | 19 | mg | | Copper | 0.113 | mg | | Iron | 2.13 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 200 | mg | | Potassium | 265 | mg | | Selenium | 28.5 | μg | | Sodium | 68 | mg | | Zinc | 6.04 | mg | | Methionine & Cysteine | 0.938 | mg | | Phenylalanine & Tyrosine | 1.853 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.26 | mg | | Vitamin B6 | 0.15 | mg | | Pantothenic Acid | 0.73 | mg | | Choline | 95.8 | mg | | Vitamin K | 4.5 | μg | | Phenylalanine | 1.015 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.79 | mg | | Isoleucine | 1.203 | mg | | Lysine | 2.202 | mg | | Methionine | 0.64 | mg | | Threonine | 1.067 | mg | | Tryptophan | 0.291 | mg | | Valine | 1.346 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 87 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.08 | g | | Total Monounsaturated Fatty Acids | 4.36 | g | | Retinol | 0 | μg | | Leucine | 1.94 | mg | | Total Polyunsaturated Fatty Acids | 0.95 | g | | Cysteine | 0.298 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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