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Ingredient Detail
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.9 | g | | Dietary Energy | 1.088 | MJ | | Protein | 16.79 | g | | Water | 61.76 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.09 | mg | | Vitamin B12 | 2.44 | μg | | Dietary Folate Equivalents | 19 | μg | | Vitamin E | 0.21 | mg | | Calcium | 14 | mg | | Copper | 0.102 | mg | | Iron | 1.56 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 159 | mg | | Potassium | 238 | mg | | Selenium | 19.3 | μg | | Sodium | 60 | mg | | Zinc | 3.43 | mg | | Methionine & Cysteine | 0.631 | mg | | Phenylalanine & Tyrosine | 1.247 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.13 | mg | | Pantothenic Acid | 0.69 | mg | | Phenylalanine | 0.683 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.532 | mg | | Isoleucine | 0.81 | mg | | Lysine | 1.483 | mg | | Methionine | 0.431 | mg | | Threonine | 0.719 | mg | | Tryptophan | 0.196 | mg | | Valine | 0.906 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 71 | mg | | Total Saturated Fatty Acids | 9.15 | g | | Total Monounsaturated Fatty Acids | 8.58 | g | | Retinol | 0 | μg | | Leucine | 1.306 | mg | | Total Polyunsaturated Fatty Acids | 1.65 | g | | Cysteine | 0.2 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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