|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 24 | g | | Dietary Energy | 1.448 | MJ | | Protein | 30.39 | g | | Water | 44.22 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.66 | mg | | Vitamin B12 | 2.58 | μg | | Dietary Folate Equivalents | 18 | μg | | Vitamin E | 0.15 | mg | | Calcium | 25 | mg | | Copper | 0.139 | mg | | Iron | 2.39 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 206 | mg | | Potassium | 306 | mg | | Selenium | 37.2 | μg | | Sodium | 72 | mg | | Zinc | 6.08 | mg | | Methionine & Cysteine | 1.143 | mg | | Phenylalanine & Tyrosine | 2.259 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.25 | mg | | Vitamin B6 | 0.11 | mg | | Pantothenic Acid | 0.61 | mg | | Phenylalanine | 1.237 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.963 | mg | | Isoleucine | 1.466 | mg | | Lysine | 2.684 | mg | | Methionine | 0.78 | mg | | Threonine | 1.301 | mg | | Tryptophan | 0.355 | mg | | Valine | 1.64 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 120 | mg | | Total Saturated Fatty Acids | 9.87 | g | | Total Monounsaturated Fatty Acids | 10.18 | g | | Retinol | 0 | μg | | Leucine | 2.364 | mg | | Total Polyunsaturated Fatty Acids | 1.71 | g | | Cysteine | 0.363 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
