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Ingredient Detail
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.55 | g | | Dietary Energy | 1.176 | MJ | | Protein | 24.44 | g | | Water | 54.69 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.02 | mg | | Vitamin B12 | 2.86 | μg | | Dietary Folate Equivalents | 18 | μg | | Vitamin E | 0.13 | mg | | Calcium | 18 | mg | | Copper | 0.133 | mg | | Iron | 2.09 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 197 | mg | | Potassium | 309 | mg | | Selenium | 27.6 | μg | | Sodium | 77 | mg | | Zinc | 4.89 | mg | | Methionine & Cysteine | 0.919 | mg | | Phenylalanine & Tyrosine | 1.816 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.27 | mg | | Vitamin B6 | 0.12 | mg | | Pantothenic Acid | 0.68 | mg | | Phenylalanine | 0.995 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.774 | mg | | Isoleucine | 1.179 | mg | | Lysine | 2.158 | mg | | Methionine | 0.627 | mg | | Threonine | 1.046 | mg | | Tryptophan | 0.286 | mg | | Valine | 1.319 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 96 | mg | | Total Saturated Fatty Acids | 8.37 | g | | Total Monounsaturated Fatty Acids | 8.01 | g | | Retinol | 0 | μg | | Leucine | 1.901 | mg | | Total Polyunsaturated Fatty Acids | 1.57 | g | | Cysteine | 0.292 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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