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Ingredient Detail
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.2 | g | | Dietary Energy | 0.552 | MJ | | Protein | 19.99 | g | | Water | 74.14 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6 | mg | | Vitamin B12 | 2.67 | μg | | Dietary Folate Equivalents | 24 | μg | | Vitamin E | 0.22 | mg | | Calcium | 12 | mg | | Copper | 0.116 | mg | | Iron | 1.74 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 186 | mg | | Potassium | 287 | mg | | Selenium | 22.7 | μg | | Sodium | 69 | mg | | Zinc | 4.15 | mg | | Methionine & Cysteine | 0.752 | mg | | Phenylalanine & Tyrosine | 1.486 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.12 | mg | | Riboflavin | 0.23 | mg | | Vitamin B6 | 0.15 | mg | | Pantothenic Acid | 0.72 | mg | | Phenylalanine | 0.814 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.633 | mg | | Isoleucine | 0.965 | mg | | Lysine | 1.766 | mg | | Methionine | 0.513 | mg | | Threonine | 0.856 | mg | | Tryptophan | 0.234 | mg | | Valine | 1.079 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 64 | mg | | Total Saturated Fatty Acids | 1.86 | g | | Total Monounsaturated Fatty Acids | 2.09 | g | | Retinol | 0 | μg | | Leucine | 1.555 | mg | | Total Polyunsaturated Fatty Acids | 0.48 | g | | Cysteine | 0.239 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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