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Ingredient Detail
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.08 | g | | Dietary Energy | 1.167 | MJ | | Protein | 35.54 | g | | Water | 49.32 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.33 | mg | | Vitamin B12 | 2.65 | μg | | Dietary Folate Equivalents | 22 | μg | | Vitamin E | 0.18 | mg | | Calcium | 26 | mg | | Copper | 0.154 | mg | | Iron | 2.7 | mg | | Magnesium | 29 | mg | | Manganese | 29 | mg | | Phosphorus | 232 | mg | | Potassium | 338 | mg | | Selenium | 37.8 | μg | | Sodium | 76 | mg | | Zinc | 7.3 | mg | | Methionine & Cysteine | 1.336 | mg | | Phenylalanine & Tyrosine | 2.641 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.27 | mg | | Vitamin B6 | 0.13 | mg | | Pantothenic Acid | 0.62 | mg | | Phenylalanine | 1.447 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.126 | mg | | Isoleucine | 1.715 | mg | | Lysine | 3.138 | mg | | Methionine | 0.912 | mg | | Threonine | 1.521 | mg | | Tryptophan | 0.415 | mg | | Valine | 1.918 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 121 | mg | | Total Saturated Fatty Acids | 5.03 | g | | Total Monounsaturated Fatty Acids | 6.17 | g | | Retinol | 0 | μg | | Leucine | 2.764 | mg | | Total Polyunsaturated Fatty Acids | 0.92 | g | | Cysteine | 0.424 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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