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Ingredient Detail
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.02 | g | | Dietary Energy | 0.837 | MJ | | Protein | 27.71 | g | | Water | 62.28 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.81 | mg | | Vitamin B12 | 3 | μg | | Dietary Folate Equivalents | 23 | μg | | Vitamin E | 0.2 | mg | | Calcium | 17 | mg | | Copper | 0.145 | mg | | Iron | 2.31 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 219 | mg | | Potassium | 340 | mg | | Selenium | 31.5 | μg | | Sodium | 82 | mg | | Zinc | 5.73 | mg | | Methionine & Cysteine | 1.042 | mg | | Phenylalanine & Tyrosine | 2.059 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.29 | mg | | Vitamin B6 | 0.14 | mg | | Pantothenic Acid | 0.71 | mg | | Phenylalanine | 1.128 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.878 | mg | | Isoleucine | 1.337 | mg | | Lysine | 2.447 | mg | | Methionine | 0.711 | mg | | Threonine | 1.186 | mg | | Tryptophan | 0.324 | mg | | Valine | 1.495 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 92 | mg | | Total Saturated Fatty Acids | 3.42 | g | | Total Monounsaturated Fatty Acids | 3.65 | g | | Retinol | 0 | μg | | Leucine | 2.155 | mg | | Total Polyunsaturated Fatty Acids | 0.8 | g | | Cysteine | 0.331 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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