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Ingredient Detail
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.26 | g | | Dietary Energy | 0.803 | MJ | | Protein | 25.46 | g | | Water | 64.32 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.34 | mg | | Vitamin B12 | 2.61 | μg | | Dietary Folate Equivalents | 25 | μg | | Vitamin E | 0.17 | mg | | Calcium | 16 | mg | | Copper | 0.12 | mg | | Iron | 2.23 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 202 | mg | | Potassium | 277 | mg | | Selenium | 29.1 | μg | | Sodium | 67 | mg | | Zinc | 5.25 | mg | | Methionine & Cysteine | 0.957 | mg | | Phenylalanine & Tyrosine | 1.892 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.27 | mg | | Vitamin B6 | 0.14 | mg | | Pantothenic Acid | 0.74 | mg | | Phenylalanine | 1.036 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.807 | mg | | Isoleucine | 1.228 | mg | | Lysine | 2.248 | mg | | Methionine | 0.653 | mg | | Threonine | 1.09 | mg | | Tryptophan | 0.298 | mg | | Valine | 1.374 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 86 | mg | | Total Saturated Fatty Acids | 3.59 | g | | Total Monounsaturated Fatty Acids | 3.76 | g | | Retinol | 0 | μg | | Leucine | 1.98 | mg | | Total Polyunsaturated Fatty Acids | 0.8 | g | | Cysteine | 0.304 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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