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Ingredient Detail
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.86 | g | | Dietary Energy | 1.084 | MJ | | Protein | 16.63 | g | | Water | 61.9 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.43 | mg | | Vitamin B12 | 2.59 | μg | | Dietary Folate Equivalents | 19 | μg | | Vitamin E | 0.22 | mg | | Calcium | 17 | mg | | Copper | 0.096 | mg | | Iron | 1.48 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 160 | mg | | Potassium | 229 | mg | | Selenium | 19.2 | μg | | Sodium | 62 | mg | | Zinc | 4.28 | mg | | Methionine & Cysteine | 0.626 | mg | | Phenylalanine & Tyrosine | 1.236 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.2 | mg | | Vitamin B6 | 0.14 | mg | | Pantothenic Acid | 0.67 | mg | | Phenylalanine | 0.677 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.527 | mg | | Isoleucine | 0.802 | mg | | Lysine | 1.469 | mg | | Methionine | 0.427 | mg | | Threonine | 0.712 | mg | | Tryptophan | 0.194 | mg | | Valine | 0.897 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 72 | mg | | Total Saturated Fatty Acids | 8.93 | g | | Total Monounsaturated Fatty Acids | 8.54 | g | | Retinol | 0 | μg | | Leucine | 1.294 | mg | | Total Polyunsaturated Fatty Acids | 1.68 | g | | Cysteine | 0.199 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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