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Ingredient Detail
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 24.73 | g | | Dietary Energy | 1.443 | MJ | | Protein | 28.51 | g | | Water | 45.18 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.04 | mg | | Vitamin B12 | 2.83 | μg | | Dietary Folate Equivalents | 18 | μg | | Vitamin E | 0.16 | mg | | Calcium | 27 | mg | | Copper | 0.121 | mg | | Iron | 2.35 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 185 | mg | | Potassium | 243 | mg | | Selenium | 33.1 | μg | | Sodium | 75 | mg | | Zinc | 6.86 | mg | | Methionine & Cysteine | 1.072 | mg | | Phenylalanine & Tyrosine | 2.119 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.21 | mg | | Vitamin B6 | 0.11 | mg | | Pantothenic Acid | 0.61 | mg | | Phenylalanine | 1.161 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.903 | mg | | Isoleucine | 1.376 | mg | | Lysine | 2.518 | mg | | Methionine | 0.732 | mg | | Threonine | 1.22 | mg | | Tryptophan | 0.333 | mg | | Valine | 1.539 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 116 | mg | | Total Saturated Fatty Acids | 10.29 | g | | Total Monounsaturated Fatty Acids | 10.1 | g | | Retinol | 0 | μg | | Leucine | 2.218 | mg | | Total Polyunsaturated Fatty Acids | 2.03 | g | | Cysteine | 0.34 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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