|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.94 | g | | Dietary Energy | 1.163 | MJ | | Protein | 23.08 | g | | Water | 55.92 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.38 | mg | | Vitamin B12 | 2.73 | μg | | Dietary Folate Equivalents | 18 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.15 | mg | | Calcium | 24 | mg | | Copper | 0.122 | mg | | Iron | 1.72 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 198 | mg | | Potassium | 336 | mg | | Selenium | 27.4 | μg | | Sodium | 82 | mg | | Zinc | 5.62 | mg | | Methionine & Cysteine | 0.867 | mg | | Phenylalanine & Tyrosine | 1.716 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.25 | mg | | Vitamin B6 | 0.15 | mg | | Pantothenic Acid | 0.67 | mg | | Choline | 89.3 | mg | | Vitamin K | 4.4 | μg | | Phenylalanine | 0.94 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.731 | mg | | Isoleucine | 1.113 | mg | | Lysine | 2.038 | mg | | Methionine | 0.592 | mg | | Threonine | 0.988 | mg | | Tryptophan | 0.27 | mg | | Valine | 1.245 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 95 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.18 | g | | Total Monounsaturated Fatty Acids | 8.46 | g | | Retinol | 0 | μg | | Leucine | 1.795 | mg | | Total Polyunsaturated Fatty Acids | 1.42 | g | | Cysteine | 0.275 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
