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Ingredient Detail
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.61 | g | | Dietary Energy | 1.176 | MJ | | Protein | 22.25 | g | | Water | 55.85 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.91 | mg | | Vitamin B12 | 2.67 | μg | | Dietary Folate Equivalents | 21 | μg | | Vitamin E | 0.14 | mg | | Calcium | 21 | mg | | Copper | 0.106 | mg | | Iron | 1.92 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 183 | mg | | Potassium | 246 | mg | | Selenium | 25.2 | μg | | Sodium | 66 | mg | | Zinc | 5.58 | mg | | Methionine & Cysteine | 0.837 | mg | | Phenylalanine & Tyrosine | 1.654 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.23 | mg | | Vitamin B6 | 0.11 | mg | | Pantothenic Acid | 0.69 | mg | | Phenylalanine | 0.906 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.705 | mg | | Isoleucine | 1.073 | mg | | Lysine | 1.964 | mg | | Methionine | 0.571 | mg | | Threonine | 0.952 | mg | | Tryptophan | 0.26 | mg | | Valine | 1.2 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 92 | mg | | Total Saturated Fatty Acids | 8.64 | g | | Total Monounsaturated Fatty Acids | 8.42 | g | | Retinol | 0 | μg | | Leucine | 1.73 | mg | | Total Polyunsaturated Fatty Acids | 1.68 | g | | Cysteine | 0.266 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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