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Ingredient Detail
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.63 | g | | Dietary Energy | 0.632 | MJ | | Protein | 19.29 | g | | Water | 72.36 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.19 | mg | | Vitamin B12 | 2.83 | μg | | Dietary Folate Equivalents | 23 | μg | | Vitamin E | 0.22 | mg | | Calcium | 16 | mg | | Copper | 0.107 | mg | | Iron | 1.62 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 183 | mg | | Potassium | 268 | mg | | Selenium | 22 | μg | | Sodium | 70 | mg | | Zinc | 5.11 | mg | | Methionine & Cysteine | 0.725 | mg | | Phenylalanine & Tyrosine | 1.433 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.12 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.16 | mg | | Pantothenic Acid | 0.7 | mg | | Phenylalanine | 0.785 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.611 | mg | | Isoleucine | 0.93 | mg | | Lysine | 1.703 | mg | | Methionine | 0.495 | mg | | Threonine | 0.825 | mg | | Tryptophan | 0.225 | mg | | Valine | 1.041 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 67 | mg | | Total Saturated Fatty Acids | 2.73 | g | | Total Monounsaturated Fatty Acids | 3.07 | g | | Retinol | 0 | μg | | Leucine | 1.5 | mg | | Total Polyunsaturated Fatty Acids | 0.7 | g | | Cysteine | 0.23 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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