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Ingredient Detail
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16.64 | g | | Dietary Energy | 1.205 | MJ | | Protein | 32.35 | g | | Water | 49.64 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.63 | mg | | Vitamin B12 | 2.94 | μg | | Dietary Folate Equivalents | 21 | μg | | Vitamin E | 0.2 | mg | | Calcium | 28 | mg | | Copper | 0.128 | mg | | Iron | 2.6 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 202 | mg | | Potassium | 254 | mg | | Selenium | 36.6 | μg | | Sodium | 79 | mg | | Zinc | 8.06 | mg | | Methionine & Cysteine | 1.216 | mg | | Phenylalanine & Tyrosine | 2.404 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.12 | mg | | Pantothenic Acid | 0.61 | mg | | Phenylalanine | 1.317 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.025 | mg | | Isoleucine | 1.561 | mg | | Lysine | 2.857 | mg | | Methionine | 0.83 | mg | | Threonine | 1.385 | mg | | Tryptophan | 0.378 | mg | | Valine | 1.746 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 117 | mg | | Total Saturated Fatty Acids | 6.37 | g | | Total Monounsaturated Fatty Acids | 6.74 | g | | Retinol | 0 | μg | | Leucine | 2.516 | mg | | Total Polyunsaturated Fatty Acids | 1.46 | g | | Cysteine | 0.386 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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