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Ingredient Detail
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.32 | g | | Dietary Energy | 0.883 | MJ | | Protein | 25.48 | g | | Water | 62.46 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.07 | mg | | Vitamin B12 | 2.81 | μg | | Dietary Folate Equivalents | 21 | μg | | Vitamin E | 0.17 | mg | | Calcium | 24 | mg | | Copper | 0.129 | mg | | Iron | 1.81 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 216 | mg | | Potassium | 368 | mg | | Selenium | 30.9 | μg | | Sodium | 88 | mg | | Zinc | 6.48 | mg | | Methionine & Cysteine | 0.958 | mg | | Phenylalanine & Tyrosine | 1.893 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.26 | mg | | Vitamin B6 | 0.17 | mg | | Pantothenic Acid | 0.69 | mg | | Phenylalanine | 1.037 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.807 | mg | | Isoleucine | 1.229 | mg | | Lysine | 2.25 | mg | | Methionine | 0.654 | mg | | Threonine | 1.09 | mg | | Tryptophan | 0.298 | mg | | Valine | 1.375 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 91 | mg | | Total Saturated Fatty Acids | 4.04 | g | | Total Monounsaturated Fatty Acids | 4.96 | g | | Retinol | 0 | μg | | Leucine | 1.982 | mg | | Total Polyunsaturated Fatty Acids | 0.74 | g | | Cysteine | 0.304 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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