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Ingredient Detail
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.57 | g | | Dietary Energy | 0.874 | MJ | | Protein | 24.61 | g | | Water | 62.82 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.47 | mg | | Vitamin B12 | 2.74 | μg | | Dietary Folate Equivalents | 25 | μg | | Vitamin E | 0.17 | mg | | Calcium | 21 | mg | | Copper | 0.11 | mg | | Iron | 2.07 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 199 | mg | | Potassium | 258 | mg | | Selenium | 28.1 | μg | | Sodium | 68 | mg | | Zinc | 6.48 | mg | | Methionine & Cysteine | 0.926 | mg | | Phenylalanine & Tyrosine | 1.829 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.25 | mg | | Vitamin B6 | 0.15 | mg | | Pantothenic Acid | 0.72 | mg | | Phenylalanine | 1.002 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.78 | mg | | Isoleucine | 1.187 | mg | | Lysine | 2.174 | mg | | Methionine | 0.632 | mg | | Threonine | 1.053 | mg | | Tryptophan | 0.288 | mg | | Valine | 1.328 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 87 | mg | | Total Saturated Fatty Acids | 4.34 | g | | Total Monounsaturated Fatty Acids | 4.68 | g | | Retinol | 0 | μg | | Leucine | 1.914 | mg | | Total Polyunsaturated Fatty Acids | 1.03 | g | | Cysteine | 0.294 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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