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Ingredient Detail
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.28 | g | | Dietary Energy | 0.561 | MJ | | Protein | 20.21 | g | | Water | 73.74 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.95 | mg | | Vitamin B12 | 2.73 | μg | | Dietary Folate Equivalents | 23 | μg | | Vitamin E | 0.22 | mg | | Calcium | 9 | mg | | Copper | 0.121 | mg | | Iron | 1.77 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 189 | mg | | Potassium | 284 | mg | | Selenium | 22.8 | μg | | Sodium | 65 | mg | | Zinc | 4.15 | mg | | Methionine & Cysteine | 0.76 | mg | | Phenylalanine & Tyrosine | 1.502 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.13 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.16 | mg | | Pantothenic Acid | 0.71 | mg | | Phenylalanine | 0.823 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.64 | mg | | Isoleucine | 0.975 | mg | | Lysine | 1.785 | mg | | Methionine | 0.519 | mg | | Threonine | 0.865 | mg | | Tryptophan | 0.236 | mg | | Valine | 1.091 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 65 | mg | | Total Saturated Fatty Acids | 1.89 | g | | Total Monounsaturated Fatty Acids | 2.13 | g | | Retinol | 0 | μg | | Leucine | 1.572 | mg | | Total Polyunsaturated Fatty Acids | 0.48 | g | | Cysteine | 0.241 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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