|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.8 | g | | Dietary Energy | 0.933 | MJ | | Protein | 33.69 | g | | Water | 56.23 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.95 | mg | | Vitamin B12 | 2.73 | μg | | Dietary Folate Equivalents | 21 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.2 | mg | | Calcium | 15 | mg | | Copper | 0.141 | mg | | Iron | 2.8 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 205 | mg | | Potassium | 260 | mg | | Selenium | 38.1 | μg | | Sodium | 70 | mg | | Zinc | 6.58 | mg | | Methionine & Cysteine | 1.267 | mg | | Phenylalanine & Tyrosine | 2.504 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.12 | mg | | Pantothenic Acid | 0.59 | mg | | Choline | 129.3 | mg | | Vitamin K | 4.4 | μg | | Phenylalanine | 1.372 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.067 | mg | | Isoleucine | 1.625 | mg | | Lysine | 2.975 | mg | | Methionine | 0.865 | mg | | Threonine | 1.442 | mg | | Tryptophan | 0.394 | mg | | Valine | 1.818 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 108 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.15 | g | | Total Monounsaturated Fatty Acids | 3.54 | g | | Retinol | 0 | μg | | Leucine | 2.62 | mg | | Total Polyunsaturated Fatty Acids | 0.81 | g | | Cysteine | 0.402 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
