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Ingredient Detail
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.33 | g | | Dietary Energy | 0.778 | MJ | | Protein | 28.08 | g | | Water | 63.53 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.61 | mg | | Vitamin B12 | 3.03 | μg | | Dietary Folate Equivalents | 23 | μg | | Vitamin E | 0.2 | mg | | Calcium | 13 | mg | | Copper | 0.151 | mg | | Iron | 2.34 | mg | | Magnesium | 31 | mg | | Manganese | 31 | mg | | Phosphorus | 224 | mg | | Potassium | 335 | mg | | Selenium | 31.7 | μg | | Sodium | 76 | mg | | Zinc | 5.77 | mg | | Methionine & Cysteine | 1.055 | mg | | Phenylalanine & Tyrosine | 2.087 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.3 | mg | | Vitamin B6 | 0.14 | mg | | Pantothenic Acid | 0.69 | mg | | Phenylalanine | 1.143 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.889 | mg | | Isoleucine | 1.355 | mg | | Lysine | 2.479 | mg | | Methionine | 0.72 | mg | | Threonine | 1.202 | mg | | Tryptophan | 0.328 | mg | | Valine | 1.515 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 90 | mg | | Total Saturated Fatty Acids | 2.62 | g | | Total Monounsaturated Fatty Acids | 2.95 | g | | Retinol | 0 | μg | | Leucine | 2.184 | mg | | Total Polyunsaturated Fatty Acids | 0.67 | g | | Cysteine | 0.335 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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