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Ingredient Detail
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 22.74 | g | | Dietary Energy | 1.159 | MJ | | Protein | 16.74 | g | | Water | 59.8 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.55 | mg | | Vitamin B12 | 2.42 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.21 | mg | | Calcium | 13 | mg | | Copper | 0.083 | mg | | Iron | 1.49 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 168 | mg | | Potassium | 136 | mg | | Selenium | 1.3 | μg | | Sodium | 39 | mg | | Zinc | 2.39 | mg | | Methionine & Cysteine | 0.63 | mg | | Phenylalanine & Tyrosine | 1.244 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.13 | mg | | Riboflavin | 0.32 | mg | | Vitamin B6 | 0.11 | mg | | Pantothenic Acid | 0.52 | mg | | Phenylalanine | 0.681 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.53 | mg | | Isoleucine | 0.808 | mg | | Lysine | 1.478 | mg | | Methionine | 0.43 | mg | | Threonine | 0.716 | mg | | Tryptophan | 0.196 | mg | | Valine | 0.903 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 78 | mg | | Total Saturated Fatty Acids | 11.57 | g | | Total Monounsaturated Fatty Acids | 8.72 | g | | Retinol | 0 | μg | | Leucine | 1.302 | mg | | Total Polyunsaturated Fatty Acids | 0.98 | g | | Cysteine | 0.2 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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