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Ingredient Detail
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.41 | g | | Dietary Energy | 0.536 | MJ | | Protein | 20.75 | g | | Water | 73.78 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.54 | mg | | Vitamin B12 | 2.71 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin E | 0.21 | mg | | Calcium | 8 | mg | | Copper | 0.099 | mg | | Iron | 1.64 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 202 | mg | | Potassium | 171 | mg | | Selenium | 1.5 | μg | | Sodium | 46 | mg | | Zinc | 3.01 | mg | | Methionine & Cysteine | 0.78 | mg | | Phenylalanine & Tyrosine | 1.542 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.15 | mg | | Riboflavin | 0.39 | mg | | Vitamin B6 | 0.14 | mg | | Pantothenic Acid | 0.49 | mg | | Phenylalanine | 0.845 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.657 | mg | | Isoleucine | 1.001 | mg | | Lysine | 1.832 | mg | | Methionine | 0.532 | mg | | Threonine | 0.888 | mg | | Tryptophan | 0.242 | mg | | Valine | 1.12 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 74 | mg | | Total Saturated Fatty Acids | 1.88 | g | | Total Monounsaturated Fatty Acids | 1.69 | g | | Retinol | 0 | μg | | Leucine | 1.614 | mg | | Total Polyunsaturated Fatty Acids | 0.22 | g | | Cysteine | 0.248 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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