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Ingredient Detail
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.86 | g | | Dietary Energy | 0.862 | MJ | | Protein | 29.59 | g | | Water | 59.95 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.68 | mg | | Vitamin B12 | 2.95 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin E | 0.19 | mg | | Calcium | 13 | mg | | Copper | 0.114 | mg | | Iron | 2.35 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 246 | mg | | Potassium | 188 | mg | | Selenium | 2 | μg | | Sodium | 50 | mg | | Zinc | 4.3 | mg | | Methionine & Cysteine | 1.112 | mg | | Phenylalanine & Tyrosine | 2.2 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.13 | mg | | Riboflavin | 0.5 | mg | | Vitamin B6 | 0.14 | mg | | Pantothenic Acid | 0.58 | mg | | Phenylalanine | 1.205 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.937 | mg | | Isoleucine | 1.428 | mg | | Lysine | 2.613 | mg | | Methionine | 0.759 | mg | | Threonine | 1.267 | mg | | Tryptophan | 0.346 | mg | | Valine | 1.597 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 109 | mg | | Total Saturated Fatty Acids | 3.86 | g | | Total Monounsaturated Fatty Acids | 3.48 | g | | Retinol | 0 | μg | | Leucine | 2.302 | mg | | Total Polyunsaturated Fatty Acids | 0.52 | g | | Cysteine | 0.353 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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