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Ingredient Detail
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.28 | g | | Dietary Energy | 0.494 | MJ | | Protein | 20.82 | g | | Water | 76.13 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.23 | mg | | Vitamin B12 | 2.73 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.24 | mg | | Calcium | 7 | mg | | Copper | 0.107 | mg | | Iron | 1.57 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 190 | mg | | Potassium | 150 | mg | | Selenium | 4.1 | μg | | Sodium | 50 | mg | | Zinc | 4 | mg | | Methionine & Cysteine | 0.783 | mg | | Phenylalanine & Tyrosine | 1.548 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.15 | mg | | Riboflavin | 0.4 | mg | | Vitamin B6 | 0.13 | mg | | Pantothenic Acid | 0.49 | mg | | Phenylalanine | 0.848 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.66 | mg | | Isoleucine | 1.005 | mg | | Lysine | 1.839 | mg | | Methionine | 0.534 | mg | | Threonine | 0.891 | mg | | Tryptophan | 0.243 | mg | | Valine | 1.124 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 67 | mg | | Total Saturated Fatty Acids | 1.4 | g | | Total Monounsaturated Fatty Acids | 1.26 | g | | Retinol | 0 | μg | | Leucine | 1.62 | mg | | Total Polyunsaturated Fatty Acids | 0.17 | g | | Cysteine | 0.249 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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