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Ingredient Detail
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.04 | g | | Dietary Energy | 0.778 | MJ | | Protein | 30.76 | g | | Water | 63.49 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.64 | mg | | Vitamin B12 | 2.45 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.2 | mg | | Calcium | 10 | mg | | Copper | 0.112 | mg | | Iron | 2.22 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 184 | mg | | Potassium | 125 | mg | | Selenium | 6.1 | μg | | Sodium | 49 | mg | | Zinc | 5.6 | mg | | Methionine & Cysteine | 1.156 | mg | | Phenylalanine & Tyrosine | 2.286 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.36 | mg | | Vitamin B6 | 0.09 | mg | | Pantothenic Acid | 0.37 | mg | | Phenylalanine | 1.252 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.974 | mg | | Isoleucine | 1.484 | mg | | Lysine | 2.716 | mg | | Methionine | 0.789 | mg | | Threonine | 1.316 | mg | | Tryptophan | 0.359 | mg | | Valine | 1.66 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 101 | mg | | Total Saturated Fatty Acids | 2.61 | g | | Total Monounsaturated Fatty Acids | 2.35 | g | | Retinol | 0 | μg | | Leucine | 2.392 | mg | | Total Polyunsaturated Fatty Acids | 0.34 | g | | Cysteine | 0.367 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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