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Ingredient Detail
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.29 | g | | Dietary Energy | 0.904 | MJ | | Protein | 18.34 | g | | Water | 65.58 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.85 | mg | | Vitamin B12 | 2.45 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.21 | mg | | Calcium | 8 | mg | | Copper | 0.093 | mg | | Iron | 1.58 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 186 | mg | | Potassium | 156 | mg | | Selenium | 2.7 | μg | | Sodium | 40 | mg | | Zinc | 2.65 | mg | | Methionine & Cysteine | 0.69 | mg | | Phenylalanine & Tyrosine | 1.363 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.14 | mg | | Riboflavin | 0.38 | mg | | Vitamin B6 | 0.13 | mg | | Pantothenic Acid | 0.52 | mg | | Phenylalanine | 0.747 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.581 | mg | | Isoleucine | 0.885 | mg | | Lysine | 1.62 | mg | | Methionine | 0.471 | mg | | Threonine | 0.785 | mg | | Tryptophan | 0.214 | mg | | Valine | 0.99 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 76 | mg | | Total Saturated Fatty Acids | 7.68 | g | | Total Monounsaturated Fatty Acids | 5.86 | g | | Retinol | 0 | μg | | Leucine | 1.426 | mg | | Total Polyunsaturated Fatty Acids | 0.67 | g | | Cysteine | 0.219 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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